Coaching
with Lauren
Imagine–you have the confidence to pursue your passions. You are satisfied from living your purpose. You are nourished by relationships with yourself and others.
This is the power of coaching.
Coaching Is…
An Exploration of Who You Truly Are
You have the answers deep inside of you
You’re in the driver's seat. I’m your guide
A Safe Space to Explore
We examine what is keeping you stuck
We tap into your body to receive wisdom
Where We Practice Change
We teach you how to listen to your Soul
We plan actions aligned with your truth
How To Live In Flow
You fall in love with your authentic self
You live the life you were meant to live
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Weekly Coaching Sessions
Are you ready to fall in love with yourself and build the life you desire? The journey home to your most alive, aligned self awaits.
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Explore Package
Three sessions to introduce you to the coaching experience. Explore a particular issue to create clarity, insight, and an action plan.
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Transform Package
Eight sessions to transform you from the inside out. Experience a customized coaching experience tailored to your unique goals, desires, and dreams.
Frequently Asked Questions
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Coaching is a deep exploration of who you truly are, and who you aren’t. I am here to help facilitate your re-connection to the deepest, truest part of who you are–your Soul. You can expect a warm, safe space to explore what is standing in the way of the life that feels right for you. From there, we will help you take aligned actions to embody your authenticity and power.
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You come with an issue or something you would like to be different. I facilitate your exploration of that topic through a wide range of modalities and inquiry. We examine the limiting beliefs and programs that keep you stuck. We tap into your body to receive the messages and wisdom awaiting you. Then we make decisions both big and small to help you live your most authentic life.
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I am a Certified Life Coach trained by Martha Beck’s Wayfinder program. I am also a certified yoga instructor. I hold three Master’s Degrees in Educational Psychology, General Education, and Special Education. I have coached teachers in a school setting, run a Mom’s Empowerment Group, and held transformative sessions with individual clients one on one.
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If you’re:
Feeling lost and unmotivated
Constantly criticizing yourself and others
Tired of people pleasing, perfectionism & rumination
Stuck in cycles of stress and burnout
I can help you:
Tap into the wisdom of your body
Transform negative thought patterns
Connect with different parts of yourself
Create aligned action steps
Live the life you were always meant to live
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All sessions are held virtually via Zoom. My timezone is Eastern Standard Time, and I work with clients globally in various time zones. Check my availability here.
